![]() Including foods that have a high water content in your diet is a great way to up your daily hydration status. Zucchini is 95% water, which is part of why these noodles can be low-carb, low fat, and still pack a nutritional punch. Most impressively, one serving of zucchini contains 40% of your daily recommended intake for vitamin A (important for vision, reproduction, and a healthy immune system.) You’ll also find relatively high amounts of manganese, vitamin C, potassium, magnesium, as well as vitamin K, folate, copper, phosphorus, vitamin B6, and thiamine. Actually, zucchini noodles have a very similar texture to “regular” pasta, which is why they’ve become so popular in recent years! No Need to Enrich These NoodlesĪnother thing to consider about zucchini noodles vs pasta is that while traditional pasta is often enriched with an added blend of vitamins and minerals, zucchini needs no help-as a vegetable, it already has a lot of vitamins and minerals “built-in.” They’re naturally gluten-free, and they don’t have any strange or unusual tastes or textures. When it comes to gluten-free zucchini noodles vs pasta substitutes, zucchini noodles are a far better choice. Many gluten-free breads and pastas are dense, gritty, nutty, and overall unsatisfying.īefore giving up on pasta altogether, you have to try zoodles. ![]() ![]() If you’re eating gluten-free, you know how hard it is to find substitutes for your favorite carbohydrates that maintain a similar taste and texture profile. When you compare the ease of eating zucchini noodles vs pasta on a restrictive diet, zucchini noodles are the clear winner! Zucchini Noodles Are Naturally Gluten-Free It should be noted that regular pasta has a higher protein content (8.1 grams of protein per cup, compared to zucchini noodles 1 gram per cup) which could be of benefit to anyone looking to increase their carb intake. While regular pasta like spaghetti is low fat (1.3g per cup), it is also high calorie (221 cal per cup) and high carb (43.2 grams per cup.) This makes it a poor choice for low-calorie and low-carb diets. Perhaps you’re restricting your calories, cutting, or just wanting to save your allotted calories for more alfredo sauce? A full cup of zucchini has only 17 calories. Are you eating a low-fat diet? Zucchini has less than a gram of fat (0.36 grams, to be exact) per cup. Are you eating low-carb, keto, or Atkins? There are only 3 grams of carbohydrates in every cup of cooked zucchini. Zucchini noodles are a great option for just about any restrictive diet. Zucchini Is Both Nutritious and Delicious Or, if you’re in a pinch, you can also make your zucchini noodles the old-fashioned way by creating long strips of zucchini with your mandolin slicer or potato peeler. While you can buy countertop kitchen appliances that make it easy to turn your zucchini into long strands of pasta-like goodness, you can now also find them in the fresh-cut vegetable section of many grocery stores. The origins of zucchini noodles, sometimes referred to as “zoodles,” are unclear, however, they experienced a rapid rise in popularity in the last decade. The name for that squash, zucchini, is derived from the word “zucchina” that comes from the birthplace of pasta (Italy, of course!) Whether you call it zucchina, zucchini, or the British English “courgette,” the truth is the same: this nutrition-packed veggie is delicious! The short answer is yes-amazingly enough, the green squash that dominates summer gardens makes a fantastic substitute for our favorite carb-heavy traditional pasta. However, they no not emulate the taste, texture and consistency as well as other pasta alternatives do. In short, the primary difference between zucchini noodles vs pasta is that zucchini noodles provide from a more nutritionally-dense, gluten-free alternative that is significantly lower in calories. Today we’re going to compare zucchini noodles vs pasta (and since we’re PlantBasedFAQs, you can guess which one we’re rooting for!) Fettuccini, spaghetti, angel hair, linguini, vermicelli…when it comes to delicious pasta, the options are endless and the toppings are delicious! Unfortunately, pasta isn’t necessarily a health food, especially for those who eat a gluten-free or low-carb diet.
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